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 Does not having enough rest/ sleep affect my job p

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anakkk
post Apr 9 2025, 07:56 AM

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since you have MDD, are you taking medicine? Feelling tired, no energy, lack of desire, no appetite are all sympton of depression.

I also have depression and anxiety disorder, still under medication.

You need to identify the trigger, for me is financial burden, I think you also have the same.

I am not sure how are you going to survive with that RM200 without borrowing. But I can suggest you what you can do on depression part.

1. When you wake up, think of 20 things you can be grateful of, write it down.

2. Acceptance of what is happening.

3. Do meditation if your religion allow, it will help stay focus.

4. take medication.

5. accept your weakness and your dark side



 

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