Sensory Rest: Unplug or "digital detox", sit in silence.

Social Rest: Balance time alone and time with others, assess relationships that aren't supportive or meaningful.

Emotional Rest: Talk to a friend, journal, self-reflection and self-care.

Physical Rest:
Passive- napping, deep breathing, sitting.
Active- yoga, stretching, walking, massage, baths.

Mental Rest: Meditation, affirmations, scheduling breaks in workday.

Spiritual Rest: Prayer, scripture, journaling, time in nature.

Creative Rest: Poetry, play, dance, paint, write.


Photo taken inside an apartment's lift.