Risks of Daily Caffeine Consumption:

Increased anxiety and panic attacks

Sleep disruption (insomnia, reduced sleep quality)

Acid reflux (GERD)

Gastritis and stomach irritation

Diarrhea or IBS symptoms

Mineral deficiencies (calcium, magnesium, iron, zinc)

Elevated blood pressure

Increased heart rate or arrhythmia

Adrenal fatigue or HPA-axis dysfunction

Hormonal imbalances (thyroid, cortisol, sex hormones)

Increased risk of osteoporosis

Dependence and withdrawal symptoms (headache, fatigue, irritability)

Fertility issues

Pregnancy complications (miscarriage, low birth weight, preterm labor)

Chronic fatigue or burnout

Headaches or migraines (in sensitive individuals)

Reduced nutrient absorption (vitamins and minerals)

Potential increase in chronic inflammation


Just ask. I can explain any of the points above. Coffee should be a treat not a daily healthy dose of nutrient. Caffein is a predatory defense mechanism of plant anyway.