Nescafe gold kosong rules.

Long time no see
Yes..i know how their roasted. But if calculate the Carbohydrates and sugar contain of 1 sachets..
I personally think still fine provided 1 day sachets without additional sugar added.

Yes, but more and more mahal...

This post has been edited by shyan90's: Feb 20 2025, 12:12 PM

Yeah one cup should fine for most ppl.

But those on strict diet or diabetics need to be mindful of their sugar/carbs daily intake. Dont think kopi-o kosong is really really kosong. Then plus lunch and dinner carbs then will exceed daily intake.

Actually if you eat 2 meal a day with moderate..
I found hardly went off with Carbs...imagine each meal around 100g carbs without any sort of snacks. Maximum a day 250g carbs while daily suggest around 330g carbs.

This post has been edited by shyan90's: Feb 20 2025, 01:34 PM

so many recommending nescafe gold so i might give it a try.

i always order kopi o kosong at kopitiam

Kopi o kosong is good option compare others.
But if you want getting more healthier and your wallet can afford, can go for better coffee.. That's all.
Any how, drink and eat moderate will good enough. Cheat meal once every bi-weekly i think still good.

Kopi o kosong with less sugar good, also avoid kopi susu

bro, dh kosong..where got sugar..haha..kopi C kosong is fine for those who cant drink pure coffee else stomach bloat all day.

This post has been edited by shyan90's: Feb 21 2025, 10:43 AM

Lupa la kawan, less sugar intake 😅

NESCAFÉ® Classic Kopi Kedah
Made In Kedah

kopi o kosong no add sugar no add condensed/evaporated milk
kopi o added sugar only its black no add condensed/evaporated milk

Woah will search for it soon

Nescafé gold o + farm fresh milk 👍

This... Very true, I started losing weight a lot when I found out carbs broke down as sugar.

I can't take coffee, middle of the night will get leg cramp.

Try 100 plus after u drink coffee...maybe cofffee dilute your body electrolytes hence you easily get cramp

Why minum sugary drink?

Can take a pinch of sea salt / Himalaya salt and put it in a warm water and minum.

I always take a pitch of Celtic sea salt .... since then no more night leg cramps.

I cheat meal every Saturday night. Horlicks + coffee + 1tsp of sugar. Simple life pleasures.

Other days by default kopi o kosong.

This post has been edited by hbm90: Feb 23 2025, 10:15 AM

Maybe kopi o kosong plus some sea salt or salted butter?

Cheat meal is ok. The main purpose is able to maintain the daily consumption. I saw some very extreme case however it could not last.
I already roughly 6 year enter less sugar till no sugar routine. Now cant really drink sweet coffee...I rather throw it away..

This post has been edited by shyan90's: Feb 23 2025, 12:31 PM