Totally doable. Been there, done that. In fact, you can achieve that weight within 6 months tops with little to no ridiculous effort.
Cut off sugars and carbs. Eat more protein. Walk at least 6k steps a day.
I'm 30+ years old and obese
|
|
 Feb 6 2025, 08:01 AM
Return to original view | Post
#1
|
 
Senior Member
1,305 posts Joined: Sep 2007  
|
Kayziealnatz liked this post
|
Quote|
|
Feb 6 2025, 09:55 AM
Return to original view | Post
#2
|
|
Senior Member
1,305 posts Joined: Sep 2007
|
QUOTE(Kayziealnatz @ Feb 6 2025, 08:19 AM) I heard a myth that fats can be turned into muscles? Is it true? Hell no. You loose fat, then your muscle starts showing. That's when u notice your biceps area and six-pack area become more "muscular" and noticeable. |
| Change to: |  0.0132sec
 0.53
 6 queries
 GZIP Disabled
Time is now: 9th December 2025 - 07:09 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.