May 12 2025, 05:52 PM
QUOTE(Kayziealnatz @ Feb 4 2025, 08:57 PM)
Could anyone guide me how to get excellent BMI.
My height is 169cm, weighing 105kg...
How do I erase my big belly and waist.
Can I reduce my weight to 65kg while building lean muscle body within one year?
Obese ppl no choice, have to exercise daily, cant be lazy.My height is 169cm, weighing 105kg...
How do I erase my big belly and waist.
Can I reduce my weight to 65kg while building lean muscle body within one year?
Cut sugar to minimum, eat only one or two meals daily.
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