Apr 5 2025, 02:23 PM
QUOTE(jutamind @ Apr 5 2025, 12:32 AM)
Fasting blood sugar for last 1 month with weekly finger prick ranges around 5.6-6.4. last HbA1c reading is 6.0 I think late last year.
This is considered pre-diabetic, considering that I have siblings with diabetes? How to improve situation without medication?
pick and easy exercise and do it everyday. can alternate HIIT or strength training with cardio. Limit processed food and refined carbsThis is considered pre-diabetic, considering that I have siblings with diabetes? How to improve situation without medication?
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