1. Watch your diet – cut sugar and carbs - probably the hardest to do.
2. Watch your weight – if you do #1 right, #2 will follow automatically - no need for 5k weekly or become gym rats. Leisure evening walk suffice.
3. Do intermittent fasting if you can (optional, but it greatly boosts your health and gut).

The MOST IMPORTANT thing is to watch what goes into your stomach first.
If that fails, whatever else you do will fail too.

This post has been edited by WinkyJr: Jan 29 2025, 04:40 PM