Share us your diet plan for inspiration to others
Diagnosed with diabetes
|
|
 Jun 2 2025, 03:19 PM
Return to original view | Post
#1
|
 
All Stars
14,897 posts Joined: Apr 2005 From: Kuala Lumpur & Selangor  
|
|
Quote|
|
|
|
|
Jun 2 2025, 07:45 PM
Return to original view | Post
#2
|
|
All Stars
14,897 posts Joined: Apr 2005 From: Kuala Lumpur & Selangor
|
QUOTE(rtk73 @ Jun 2 2025, 07:33 PM) Just very very basic Just food? What about your workout plan?No carbs, sugar (basically not much process food) 2x meals/d The portion wise, take your normal portion of chap fan and remove the rice. Essentially will become calorie deficit. Oh got » Click to show Spoiler - click again to hide... «  |
|
|
Jun 2 2025, 07:52 PM
Return to original view | Post
#3
|
|
All Stars
14,897 posts Joined: Apr 2005 From: Kuala Lumpur & Selangor
|
QUOTE(rtk73 @ Jun 2 2025, 07:48 PM) Ur old prolly Congrats man. Whats your weight before this?Metabolism still good for me Walk, not brisk 15-25k per day, no exceptions |
|
|
Jun 2 2025, 07:59 PM
Return to original view | Post
#4
|
|
All Stars
14,897 posts Joined: Apr 2005 From: Kuala Lumpur & Selangor
|
Do you have any excess skin from such drastic loss of weight?
|
|
|
Sep 5 2025, 11:40 AM
Return to original view | Post
#5
|
|
All Stars
14,897 posts Joined: Apr 2005 From: Kuala Lumpur & Selangor
|
Such drastic weight loss means you have stretch mark and excess skin now?
This post has been edited by Icehart: Sep 5 2025, 11:40 AM |
| Change to: |  0.0146sec
 0.34
 7 queries
 GZIP Disabled
Time is now: 27th November 2025 - 01:27 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.