Jun 1 2025, 02:25 PM
QUOTE(Syok Your Mom @ Jun 1 2025, 07:46 AM)
China on the way to help TS
Lol, let's see how QUOTE(knight_hawk @ Jun 1 2025, 11:36 AM)
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Again, was quite unhappy with myself as last time check for diabetes wasn't even pre-stage
QUOTE(hzmaz2017 @ Jun 1 2025, 12:07 PM)
QUOTE(ry8128 @ Jun 1 2025, 12:31 PM)
Congratz to u, but would like to tell u that too drastic reduction like this is not good at all. U wont be able to sustain it. 5kg/month is way too fast.
Now that u have started taking carbs, make sure u control it. The real challenge is not the first 5 months of reduction, but is the subsequent 6 and 12 months of maintaining it. I have seen so many examples in my real life that a drastic reduction will end up the original size again 1 year down the road.
I got ya, but what currently doing is quite sustainable Now that u have started taking carbs, make sure u control it. The real challenge is not the first 5 months of reduction, but is the subsequent 6 and 12 months of maintaining it. I have seen so many examples in my real life that a drastic reduction will end up the original size again 1 year down the road.
From the start I never really take more than 2 meals per day
Prior was literally carbs + less than 2k/d
Now 20k/day + protein/veggie/fruits
QUOTE(ipohps3 @ Jun 1 2025, 01:36 PM)
how is your diet during the 5 months?
Not badSometimes have semi cheat day, once per 2 weeks
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