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 Depression & Anxiety, Advice wanted

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farisq
post Jan 15 2025, 02:17 PM

On my way
****
Junior Member
535 posts

Joined: May 2005


QUOTE(kawa_e @ Jan 15 2025, 11:23 AM)
2 decades have been the same. Not joking or even pessimistic because this is fact for me. I look older and maybe a bit mature but other than everything is the same. I am not moving up in career. I took a more relaxing job after my first job. Too relaxing isn't so much better because our pay isn't on par with inflation.
I have been working out for some time but not seeing any improvement. Perhaps I should take it that going to the gym consistently is an improvement.
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I'm also considering exploring change to a less stressful career than my current one. But thinking about the process that I will have to go through gives me anxiety...
farisq
post Jan 21 2025, 08:28 PM

On my way
****
Junior Member
535 posts

Joined: May 2005


QUOTE(kawa_e @ Jan 15 2025, 11:23 AM)
2 decades have been the same. Not joking or even pessimistic because this is fact for me. I look older and maybe a bit mature but other than everything is the same. I am not moving up in career. I took a more relaxing job after my first job. Too relaxing isn't so much better because our pay isn't on par with inflation.
I have been working out for some time but not seeing any improvement. Perhaps I should take it that going to the gym consistently is an improvement.
*
On working out, we need to be clear what we want to achieve, what is the focus, is it to lose weight, to build muscle, to increase fitness...? Each will have different regime or at least different type of exercise.

 

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