Had mine when i was in my 20s, because of me too stubborn and stupid to accept reality then move on.
Met a girl > liked her > get friendzoned > still clinging on hope that she'll accept me one day if i stay on her side AKA continue simping > finally realising i've been failing for so long and getting tired > cut off contact with her > suffering from depression
Sometimes we have PH like 2 days then weekend right? For example PH on Thursday and Friday then weekend, 4 days off. When this happened, i lost track of time and date. Woke up rushing to shower and get ready, after awhile then i realised it was PH. During 4 days off, didn't even talk or text anyone. I play video games, can't even focus though it just a simple CSGO game. It was horrifying, until i understand why people committed suicide. It's like you reached at this place where you finally understand why people say this place sucks, then you just kind of wanna give up and stay at this shithole. Working performance wise was horrible, my senior realising this plus that time we lacked of staff so he and my manager advice me go see a therapist as they need me to get back on my feet. I still remember the place is in PJ, nice office and comfortable. Old lady, at first i was stubborn and kind of refuse to open up. I go there once every 2 week, eventually i opened up and share what's going on with me. I was crying when telling the therapist how much i love that girl, then so on and so forth. She helped guided me to get out of this then advice me to do some healthy and positive activities that is suitable for me. The question she kept asking me is that what is it i want or desired, beside finding a love partnet. I told her that when i was young, seeing Michael Schumacher racing in sepang and get 1st place is what i want to experience at least once. Unfortunately Michael retires long ago but sepang still there, so i still have a chance to experience this. There i go, alone to sepang during their merdeka endurance race. I don't know how to get into the pit, so i just seat at the viewer area. That was an eye opening experience for me, seating at the spot where people watching F1 race and hearing those loud car passing by really make free me up. At that time, i feel no sadness but all pure joy like a liitle kid going to disneyland. Tears of joy of disbelief and i was saved right at that moment, after months of suffering hating everything in my life then now i get to feel the joy again. It was right at that moment, i made a decision that i will be driving in sepang which i did multiple times. Participated in time attack and won some trophies, feels invisible at then.
Do i still try to find love partner, well i do and failed miserably. Lol even write some post in cupid corner asking for advice, after all i went through those rejection aren't so painful anymore. It does hurt in the beginning, after like a week or 2 then i be fine again. Not sure if i'm getting stronger or mentally stable or able to control my emotion much better, but i sure know that i'll get pass through rejection much better than before.
Nowadays i just do more workout at the gym like 5 - 6 times a week just doing HIIT exercises. Even participated the NISSAN redline games last year 2024, it's kind of like Hyrox but less extreme. Body fat reduced from 29% to 17% now since November, i even made a target to get like Sebastion Stan's winter solder physic by this April. Start eating and drinking healthily, cook my own meal make my own fruit smoothies etc. Sure feel better, start taking care of myself and hygiene. No funny smell, use deodarant everytime before leaving house.
End of 2025 to get my own house, keeping my ccris/ctos all 0 so i can get housing loan. After 2 - 3 years i should be living in my very own place, no more paying rent.
Depression & Anxiety, Advice wanted
Jan 15 2025, 05:54 PM
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