Hi
5kg at the moment
And 18kg barbell (5kg x 2 plates + 3kg bar)
Which one should I get?
7.5kg or 10kg?
I am focusing on my biceps and chest.
Priority
Then the rest such as shoulders, triceps etc.
Thank you
7.5kg dumbell or 10 kg dumbell
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 Nov 26 2024, 05:46 PM, updated 12 months ago
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500 posts Joined: Mar 2017 
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Nov 30 2024, 11:22 PM
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸  
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Dumb people main dumbbell
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