A Belarusian man dubbed the world's 'most monstrous bodybuilder' has reportedly died of a heart attack aged just 36.

Illia 'Golem' Yefimchyk ate seven times a day and consumed 16,500 calories, including 108 pieces of sushi and 2.5 kilograms of steak.

Known as the '340lbs beast' and also The Mutant, he stood 6ft 1 inch tall and boasted a 61-inch chest and 25-inch biceps.
...

Russian newspaper Kommersant reported: 'On September 6, the athlete suffered a heart attack and fell into a coma.'

His death was confirmed on September 11.

Yefimchyk impressively achieved lifts of 600-pound bench press, 700-pound deadlifts, and 700-pound squats.



full story
https://www.dailymail.co.uk/news/article-13...es-aged-36.html

RIP... finally bench pressed his soul to the next 'level'...

This one steroid

it's very hard/nearly impossible to build musle mass like that without "supplements" and hormones. some of those are known to cause damage to the heart

Have to fly business class. Or buy 3 seats on budget.

should have been dead earlier with that stupid diet

wonder if he was able to reach a hand around to scratch his back

Looking at his physique, I'm not surprised

chock full of roids
memang pendek umur lah

that body got pop some roid pills or not

rip

Like this I also wanna get roided up

scary shit

Strongman build?

Can he even bend?

fit and lean enuff la . no need to be bulky like hulk and take roid to reach it..

I failed to see how that body of his was considered appealing, fit or healthy.

Short his life may be, not many can reach Zangief's physique

how he wash his back when mandi?

this, its well known that all these "performance enhancers" causes alot of damage to your heart especially

His wife did it for him.

Remember kids, your heart is not built for that type of body and substance abuse. At that point even obese people is more healthy than you

What vacc...

Sohem lol

Outside is iron man, inside is sick man

2 inch dik?

I see people selling Cardinine in Shopee. it works really well. but in lab test it gave mice cancer.

How many cocktails of steroid he injected

Ala...... media only highlight the ones that dieded.
Behind the veil, so many others taking roids but havent dieded

that kinda body, he should wear apple watch or other heart monitoring watch 24/7

cyclist also the same, even with their heart rate monitors

only cardiologists are qualified to teach you how to do it based on individual cases

Only need to look at the number of pro-wrestlers that died early because of steroid abuse, and those who survive to old age all look frail beyond their years.

where to see ?

with that kinda arms and lats, i guessed he cant barely reached his back to wash his shitz ...

The drug issues are usually steroid or abuse of pain-killers leading to physical complications, others cannot ween themselves from the addiction and lost their minds. Lots of videos on YouTube eg.



Lex Luger is a example of a survivor but with issues. He's only 66, not 80+.



This post has been edited by ray123: Sep 15 2024, 02:42 PM

This one definitely steroids. 🤣

powder powder everyday, 18 yo also u will die

ktards: see! exercise and eat healthy also die. i rather be a fat piece of shit

eating kaya butter toast three meal a day is the right path to longevity

That is not steroid

Small dikk as well as bad heart. Terlampau bodo.

599-pound bench press, 699-pound deadlifts, and 699-pound squats is the limit

This post has been edited by YahooGmail: Sep 15 2024, 03:07 PM

RIP

I don't follow body building and wrestling, so I appreciate your share of insights on how some of them turned out.

340lbs...

Arnold schwarzenegger during his peak was 100lbs smaller than him.

His heart couldn't coped with the mutant body.

You can search for this well-made documentary series. It's not on YouTube because of aggressive copyright takedowns, but you can find all episodes free on DailyMotion.

Dark Side of the Ring

Hulk Hogan looks so 'normal'

Sarahan vaksin - jbcoder.

Should meet doctor make blood works at least weekly

I think people should change goal, many people go to the gym they want to have the best body in term appearance only

Should go to the gym with mindset want the healthiest body, that way you won't even dare touch steroid, lift weights, won't skip cardio, won't skip stretches for mobility, won't do machine exercise that weaken joints, rest adequately, do injury prevention work out. If your body is fit and healthy it will naturally looks attractive

This post has been edited by Imp Bron: Sep 15 2024, 05:07 PM

He cant scratch his back, thats for sure

This happens when your skeletal muscle is much stronger than your cardiac muscle..

you gain so much muscle in so short time. you heart can keep up? should improve on cardio workout first to strengthen the heart.

just doing weight traiing and pumping body muscle and not your heart muscle is not sustainable.

This post has been edited by brkli: Sep 15 2024, 05:08 PM

Everything do in moderation la

Pump so many steroids, sure die la….

Look at ronnie coleman

He cant even walk now

Technically heart also a collection of muscle tissues. Anabolic steroids make every muscles bigger including heart muscles, bigger doesn't always mean better. Bigger heart muscle pump blood slower. Imagine those with too big body builder kind muscles man you'll see they move sluggishly slow, that's literally how their heart are, too big till it become less efficient in moving blood.

That diet, has he no friends or doctors to stop him?

yup, bigger is just for show. that why i saying strengthen, not bulk up heart muscle.

most popular is the comparison between a body builder vs construction worker. then u see what is strong, what is just for show.

not sure about the gain muscle part, its more on these "enhancers" like pre workout has stupid effects on your heart

esp those with insane levels of taurine/caffeine. you saw those videos of where its suggested no more than 1 scoop a day? these fellas are prolly drinking >3 times that amount