You have to think of your joints and tendons too.. explosive reps will have more burden on the tendons
High and fast reps vs slow negative reps
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 Sep 18 2024, 11:36 PM
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Sep 29 2024, 10:57 AM
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QUOTE(Armesh @ Sep 29 2024, 10:13 AM) And putting burden on them will make them denser and stronger, which is a good thing. Ya problem is knowing how to not overload them... which is hard to estimate as we can only gauge muscle strength not tendon strength If u wanna train for power it should have a diff weight and rep range vs training for strength Ive heard training for power should be like 35% of 1RM |
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