Over 1 year of training, I'm sure you will gain exact same amount of muscle for both if all else is equal.
Do the way you like.
High and fast reps vs slow negative reps
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 Sep 15 2024, 10:50 PM
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Sep 29 2024, 10:13 AM
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QUOTE(watzisname @ Sep 18 2024, 11:36 PM) You have to think of your joints and tendons too.. explosive reps will have more burden on the tendons And putting burden on them will make them denser and stronger, which is a good thing. |
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