Nowdays kinda sukake drinked flat white coffee with skimmed milk. Single origin bean. Is it healthy to drink 2 glasses every day?

Drink until your hands shaking.

Drinking two glasses of flat white coffee with skimmed milk every day can be part of a healthy routine for many people, but it depends on a few factors:

Caffeine Intake: Each flat white contains a shot or two of espresso, so two glasses a day could mean around 160-320 mg of caffeine. This is generally within the safe range for most people, as the recommended maximum is around 400 mg per day. However, individual tolerance to caffeine can vary.

Milk and Calories: Skimmed milk is lower in calories and fat compared to whole milk, which makes it a better option for those watching their calorie intake. But if you’re adding sugar or syrups, be mindful of the additional calories.

Acidity and Digestion: Coffee is acidic, and drinking it frequently can sometimes affect digestion or contribute to heartburn in some people. If you notice any digestive issues, you might want to monitor your intake.

Bone Health: Some studies suggest that high caffeine consumption can affect calcium absorption, so it’s good to ensure you’re getting enough calcium in your diet.

Overall, for most people, drinking two flat whites a day with skimmed milk should be fine as part of a balanced diet. If you have any specific health conditions or concerns, it’s always a good idea to check with a healthcare provider.

P.S. not health advice. I b40 kuli only.

drink till anxiety become part of your life

moderate

Take some CoQ10 too

No

For??

Minum air suam jer bang.

good if low fat. high fat, better limit if your cholesterol level so high

This post has been edited by kurtkob78: Aug 20 2024, 01:15 PM

Healthy heart