Early 50 yo male. BMI24
BP, blood sugar and cholesterol all good.

Nothing secret about achieving health..all common knowledge

Exercise regularly/consistently: i do strength and cardio both.

Eating in moderation, emphasis on proteins and vegies. minimize junk foods, sugary food and deep fried food.

Minimize stressful situations and doing "sinful" things

Getting enough sleep

This post has been edited by Cubalagi: Sep 5 2024, 12:24 PM