weh bro
lek lu ngan poundages tu
naik cepat sangat pun tak elok sangat kalau sacrifice form
haha
at least kau tak banyak bf
aku angkat berat2 pun, bodyfat still 20-25% kot
Disciple's journal, Hypertrophy Specific Training Cycle [5]
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 Jul 7 2008, 08:12 PM
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Senior Member
2,967 posts Joined: May 2006   
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Jul 8 2008, 12:14 AM
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#2
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(Disciple @ Jul 7 2008, 08:45 PM) haha...poundages tu aku kira pakai calculator...bf aku dah naik sial, rasa dah nak dekat 25% dah..tak jage diet.. aku workout memang tak pakai programme la bangko pun tengah buat HST ke?  gua suka pakai instinct...trial and error certain routine tak work langsung while some really tighten the muscle tapi sebab bf aku banyak and muscle definition aku is below nominal, susah jugak nak pilih workout |
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Jul 11 2008, 10:29 PM
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#3
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2,967 posts Joined: May 2006
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weh diet kao camne ek
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