Disciple's journal, Hypertrophy Specific Training Cycle [5]
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 Jan 3 2008, 06:49 PM
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#1
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars  
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QUOTE(Canopies @ Jan 3 2008, 05:13 PM) hahaha finally post it here so dun need to keep on asking me eh.i think if u put on the first post of this thread easier to find in the future... especially when more pages get added to your journal... no need to click ahead so many pages. just click on page 1. Edit: i tot this was canopies journal  nvm....This post has been edited by Neek: Jan 3 2008, 06:51 PM |
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Jan 30 2008, 02:17 PM
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#2
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(Disciple @ Jan 28 2008, 04:21 PM) thanks dude...erm those exercises are all 1 sets per exercise lol Finally starting HST eh, so you found all your maxes for all the rep ranges i suppose. good luck. i think im lacking on the shoulders or maybe the triceps   if u think not enough shoulder movements, u can switch it up abit when u change to the 10 rep per set week. or change now even  its quite flexible wan. |
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