Dec 19 2024, 12:24 AM
QUOTE(ChessRook @ Dec 13 2024, 12:06 PM)
One factor is losing weight; and eating less saturated fat.
Like what other posters said; you can eat less refined carbohydrates.
Sometimes those having high cholesterol may already have an ideal BMI. As for saturated fat, agreed but do also increase your good cholesterol intakeLike what other posters said; you can eat less refined carbohydrates.
+1 on the refined carbs
as for medication, it is highly recommended to seek professional advice, with online advice being a supplement to your inquiries bro
cheers
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