If u are on a 3 days schedule, advise u to split up the work to push pull leg or upper and lower days
and DB chest press is not isolation, its a compound exercise
per session u doing 4 big compound exercises
if u do it correctly, u wont even have any energy left to do 2 bicep 2 tricep exercise
if u do, means u are leaving reps out the tank for the first few compound movements
can group leg, bicep and core to a separate day
Is my workout routine ok ?, Or it needs some changes ?
Apr 26 2024, 07:05 AM
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