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 Is my workout routine ok ?, Or it needs some changes ?

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Aaron212
post Apr 26 2024, 07:05 AM

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If u are on a 3 days schedule, advise u to split up the work to push pull leg or upper and lower days

and DB chest press is not isolation, its a compound exercise

per session u doing 4 big compound exercises

if u do it correctly, u wont even have any energy left to do 2 bicep 2 tricep exercise

if u do, means u are leaving reps out the tank for the first few compound movements

can group leg, bicep and core to a separate day



 

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