Hatha Yoga aims to balance sun (ha) and moon (tha) energies within, through physical postures (asanas). It prepares the body for spiritual growth beyond limitations.

Postures reflect mental states; by consciously practicing asanas, one can elevate consciousness.

Observing body posture reveals emotional and mental states, demonstrating the interconnectedness of body and mind.




Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you.


You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility.

There are other dimensions to this, but to put it simply, just by observing the way somebody is sitting, you almost know what is happening with them. If you have observed yourself, if you are angry, you will sit one way; if you are happy, you sit another way; if you are depressed, you sit yet another way.


For every different level of consciousness or mental and emotional situation that you go through, your body naturally tends to take certain postures.


The converse of this is the science of asanas. If you consciously get your body into different postures, you can also elevate your consciousness.

This post has been edited by plouffle0789: Apr 10 2024, 03:25 PM

she likes to do the child's pose

is yoga halal?

is yoga related to kama sutra?

Its not permissible for muslim because of tasyabbuh (imitating other religion)

besides tree, i've already imagined every possible combination for these yoga moves.

also, i don't like cat pose

Thank you for sharing, for each pose, how long duration have to hold?

puppy pose
downward dog

thanks

Inb4 sara jean underwood-yoga poses vid

Helo pulis