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 Anyone here suffering from GERD?

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watzisname
post Oct 29 2024, 09:46 PM

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QUOTE(shaniandras2787 @ Mar 27 2024, 10:56 AM)


Is anyone here suffering from GERD and for how long already? What steps are you taking to manage the symptoms so they do not interfere with normal lifestyle?


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Me too. My symptoms were chronic cough , sore throat, constant burping, bloated and hoarse voice. I'm on the 3rd week taking Dexilant 60mg

On low acid diet, you can read Acid watchers book for more detail. Hopefully can wean of Dexilant soon as I read long term it has side effects

Avoiding the following food

1. Carbonated Soda
2. Alcohol
3. Caffeine
4. Citrus fruit
5. Chocolate
6. Tomato
7. Garlic & Onion
8. Oily Food
9. Spicy Food
watzisname
post Nov 2 2024, 10:02 AM

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QUOTE(lfw @ Nov 2 2024, 09:55 AM)
hey! hope your bakery is doing well!

the food you mentioned are inflammatory, hence it causes discomfort and best to avoid them

user posted image

these are the food you want to consume more

» Click to show Spoiler - click again to hide... «


what works for me will be ginger tea and celery smile.gif
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Citrus fruits , tomato , chocolate are on the avoid list
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