Jun 13 2024, 04:46 PM
QUOTE(hyperwavedrift @ Mar 26 2024, 03:46 PM)
I want to start taking magnesium supplement to try fix my insomnia. After quick research seems like magnesium glycinate or Magnesium L-threonate. Problem is I don't know which brands to buy for, most brands I manage to find on shoppe or lazada only gives around 200mg per day when I'm looking for 350-400mg per day.
Please don't buy from Lazada and shoppee. Cut out middle man. I use pure thera Rx. All good magnesium supplements is around 200mg 2 biji. So you will need 4 biji.Make sure it contains
Magnesium Bisglycinate Chelate (TRAACS®)
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