I've been on the keto diet for a few months now, mainly because I wanted to lose some weight. Basically, I eat more foods like cheese, avocados, and chicken, and I cut down on things like bread and pasta. It was a bit tough at first, especially giving up my favorite snacks, but I started noticing a difference after a few weeks. Not just in weight, but I felt less tired during the day.

Keto helped me lose weight and feel better overall, but it's important to make sure it's done right. You can get a custom ketogenic diet plan here.

This post has been edited by kongxyin_88: Mar 7 2024, 04:24 AM