A bit late into the party, and I see the acc as a "Suspended" flag, hopefully is short term. I have been on keto/carnivore diet for the last 3 years. There is no "custom plan" for your body, unless you have an existing allergy or health complication or are on some kind of medication.

Seems like you have a misunderstanding of what "keto" is. It is not a diet, but a way of getting your body to function in a certain metabolic state, ie ketosis. This is done by cutting down your carbs to less than 5% of your daily "caloric" intake. Meaning if you typically eat 500 grams of food a day, you can only eat up to 25 grams of carbs.

"But don't our bodies need carb for energy?"

Yes, but only a very small amount, and your body will make all the glucose it needs through gluconeogenesis. At any given time, your body has less than 1 teaspoon of glucose, so why do you need to consume 200-300 grams of carbs into your body? Answer is, you don't.

Anyway, no point going into so much details if you're suspended. Once it is lifted and you want to continue the conversation, reply to me.

Cholesterol is not a nutrient of concern. You body makes 70% of the cholesterol in your body, if you consume a lot of dietary cholesterol, your body just makes less. I would say the risks of going to a "strict" keto diet is what type of fat you're consuming, if you're taking in a lot of plant fat, that's probably not a good idea.