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 danilo5753 Getting Lean Journal ~, Mini Bulking : June to October 2008

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divisionby0
post Jan 17 2008, 09:27 PM

Getting Started
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156 posts

Joined: Jan 2008
From: not a very happy weekend
i think u need to get your ass in the gym and squat a 1 rep max PR to boost your confidence.
divisionby0
post Jan 17 2008, 10:41 PM

Getting Started
**
Junior Member
156 posts

Joined: Jan 2008
From: not a very happy weekend
get a good load of carbs. clean carbs. some good sweet potatoes or yam. or potato. not mashed, buy from pasar, peel and boil in water. take some glucose as well. it bumps up your brain and start the engine running.

edit : ur max is 62kg

This post has been edited by divisionby0: Jan 17 2008, 10:43 PM
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