danilo5753 Getting Lean Journal ~, Mini Bulking : June to October 2008
|
|
 Jan 10 2008, 07:34 PM
Return to original view | Post
#1
|
 
Junior Member
261 posts Joined: Jan 2007 From: Petaling Jaya  
|
QUOTE(danilo5753 @ Jan 7 2008, 09:50 PM) ... Thanks Vivian for bringing me to California fitness for trial ! ... Too bad the Consultant keep persuading me and eat our time    |
|
|
May 22 2008, 10:55 PM
Return to original view | Post
#2
|
|
Junior Member
261 posts Joined: Jan 2007 From: Petaling Jaya
|
daniel long time din update his journal here d, he ask me to tell u all that he is busying with pakto, so no update the journal. thanks
 |
|
|
Jun 18 2008, 10:07 PM
Return to original view | Post
#3
|
|
Junior Member
261 posts Joined: Jan 2007 From: Petaling Jaya
|
QUOTE(danilo5753 @ Jun 18 2008, 09:01 PM) 18 June 2008 no problem. btw, a trainer fren of mine told me that, if i do "jumping squat" (i duno whats the name of that exercise anyway), which basically u squat with weights, jump the moment u usually stand up after u squat down (-.-" m i making sense?), it improve vertical jump a lot. wana ask u hv u tried that since u r doing vertical jump sort of training? im starting this soon, hope it helps to achieve my fitness goal which is to SLAM DUNK!!! 7.45am - 4 Slice of gardenia wholegrain bread with Tuna , peanut butter and Kaya 10.45am - 4 tablespoon Milo with 2 tablespoon oats 12.45pm - Chicken rice with chick breast 4.30pm - 1 Pack of 250ml Dutch lady coffee milk 6pm - 2 piece of Munchy's chocolate cream biscuit 6.45pm- Small workout : Some jumping-jacks : Ankle Jump : 75x2 : 1 Leg Squat(Pistol?) : 5x3 - each leg 7.20pm - Chicken porridge with half portion of Popiah. 10pm: Pre-bed : 1 Scoop of whey + milk Note:- 1. Just got my Nitro-tech whey today . Thanks Rey  2. 1 Leg squat is killing somehow , can feel my gluthes sore a bit   |
| Change to: |  0.0178sec
 0.63
 6 queries
 GZIP Disabled
Time is now: 28th November 2025 - 07:18 PM |
Quote