especially on weekend, I always felt tired in late afternoon, like 4pm, or ,5pm

if i go for a nap,i will overslept even i put alarm. it even cause me not able sleep in.night time.
what should u do when u felt tired in such time?

thanks

Have xxx

What time do u wake up in the morning?

U do long duration exercise in the morning?

A cup of tea or some healthy snack would help.

Maybe because your daily sleep hours are irregular or not enough or you take too much carbs during the day which can lead to an afternoon lull. Try to keep to the same hours of sleeping and rising daily and ensure you get adequate hours of quality sleep. Don't take too much carbs for lunch and maybe hot tea will help too.

Nap set 30mins. Use brain

post already said will overslept even wit alarm.

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These are the right questions. It is also important to know whether do you take caffeinated food or beverages at night (eg chocolate flavored beverages). Regular exercises will ensure your body burned excess energy and ensure you have a good night sleep

It’s normal. I’m in my early 20s with similar problem like you
What I did to minimise was wake up late during weekend and eat more greens for lunch. Exercise in the evening and sleep early

Coffee nap? Drink coffee, then set alarm for 15 minutes. The caffeine would kick in when you wake up.