Go see my log

https://forum.lowyat.net/index.php?showtopi...ost&p=108595422

November 2023 Update

I mostly workout from home past 3 years.

This post has been edited by Armesh: Jan 24 2024, 12:21 PM

You buy all this fancy stuff waste oni, after few months won't use edy.

Just get 1 x wall mounted pullup bar, and pair of gymnastic rings.

Can train pushups, chest flies, dips (once u very strong), pullups, inverted rows, Ring Bicep Curl and assisted single leg squats.
Do for 3 years be jacked.

Optional can add 5kg dumbbell for lateral raise.

If my simple suggestion is not enough for you.

You can get rack, flat bench, barbell and plates.
No need waste money on adjustable bench, i bought adjustable bench, only ever used flat function.

https://www.facebook.com/marketplace/item/1...fb-5172d3ee87ab