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 40plus Workout Journal, Kettlebells & Barbells

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SupermanLick
post Jun 16 2024, 10:28 PM

👊PUNCH SOHAI🗣️
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Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
40+ I see
Woman already menopause. Man with White public hair
Lifting weights can reverse it, menostart and black Adam
SupermanLick
post Jan 14 2025, 10:56 PM

👊PUNCH SOHAI🗣️
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Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
QUOTE(watzisname @ Jan 13 2025, 10:42 PM)
user posted image

New Year program: BaseBuilding

Strength Endurance and Cardio to build base and prevent injuries

Daily Practice:

1. 10k steps
2. Stretching min 10 mins

Nutrition: 2600 kcals per day (200g protein)
*
Cardio is for woman♀️
And we don't stretching the wounds
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