Wow. 1 week already take it everyday before sleep.
Tidur mati ohhh.

Letak kepala dekat bantal, a few minute terus tidur.
Also feel like tidur mati. So lena.

How many did you take?

What brand ?

TFK before sleep also can tidor mati. Free lagi.

yes...just started to take...
damn gooding yo...

U got morning sickness ah?

gotta agree with this

Good sleep 😴

Magnesium oxide?

to get a good sleep?

what brand

any particular brand?

Take melatonin supplements je

If later house fire how to escape?
Or robber come in and lape also no feel?

celtektek sea salt....

Ya very effective for sleep. If u take too much u will feel cold and less energy

some poeple...didi tak boleh naik...TFK not working

Sabar ya semua. TS tengah tidur mati. Nanti baru jawab soalan korang.

magnesium glycinate

Didi tak boleh naik no point in living liao just go 14th floor

This one 👍

magnesium glycamate gooding. better than magnesium oxide.

good sleep

how long have you been taking? your body won't revert back to normal?

not so much about brand
it's more toward which kind of magnesium are u consuming

Just drink earl grey tea at night. U will fall asleep very quickly

been taking magnesium glycinate for a couple months now
best and cheap supplement to help with good sleep

i took blackmore magnesium macam no rasa one

Try melatonin supplements instead. You should google up to know more

put 1 magnet nearby for same effect.

place at feet. draw the blood from brain

Or camomile tea also can...

Btw, u take this before u sleep or in the morning like other supplement?

got different types of magnesium supplements. take to sleep, take for muscle, take for pangsai. don't simply take

yeah magnesium makes ur muscle/body relax and gives u good sleeps

not only is Magnesium good for deep sleep, you will also wakeup feeling super refreshed.

first time taking it when i travelled for a rave last time, took it before sleep, woke up feeling brand new, can party on with almost full battery charged.
its also good when you travel, or even for daily usage as magnesium is hard to be supplemented through normal food.



10/10 would recommend

Doesn’t this need a doctor’s prescription?

from what i understand, melatonin is for when you're perfectly healthy and everything and still can't sleep
magnesium deficiency is what most people lack that caused them to can't sleep

so basically from my understanding, if u take magnesium and u still can't sleep...thn only u take melatonin or something else

How does one know magnesium deficiency on oneself?

You guys done the bloodwork before popping on magnesium?

This post has been edited by jojolicia: Oct 13 2023, 12:53 PM

easiest to look at is the food, your diet got consist of food that contained magnesium or not

I need magnesium lactate

Will it make you sleepy if take it in the morning?

I take magnesium 105mg every morning. And evening 7.9mg. For many many yrs.

How come ppl take for sleep but u take in th morning?

Terbalik

Its more expensive, millions soldiers have to die everyday

i take magnesium glycinate powder,..

https://shopee.com.my/Magnesium-Glycinate-%...7a-656b79410860

Just take celtic sea salt

That seller is not a pharmacy.

Are you sure you can trust?

All in 1 in the supplement.

i bought not from this seller,.. with proper container around 300grams,..but the seller seems no more available,,.. been taking it for a year liao still haven't finish,.. kept in fridge,.. half teaspoon mix with room temperature water,.. too hot or too cold,.. it solidify like rock,.. taste a bit bitterness,..

I only take before sleep

The magnesium flake rm60/kg u pour in bath tub or put your feet in, boleh pakai mia?

Follow k standard, 3 time a day, won't become mandul

I take zinc supplement, very deep sleep. Batang tegak malam2

\wtf really ?

Yes really, you can read more about pe supplements. Another alternative is boron. I only consume zinc in the morning.

30min before sleep

Eat 5 biji kacang almond
And take 100mg magnesium chelated
Open spotify and pasang white noise

The first 1-2 hr your whole muscle gonna be vibrate in a good way

You gonna end up sleep 12-16hr

Western or local brand sell around rm60-120 sebotol. China brands all rm15 in comparison.

If only I had the equipment to order and test the materials.

Nowadays people consume too much sugar and caffeine.
Hence it reduce magnesium from your body that cause insomnia and depression

That supplement usage only to sleep ke

I took magbesium+calcium+Vitd

Anneh take cod liver oil 30min-1 hiur before sleep

Damn nice deep
Sleep

3 times a day...will cause hearth attack.....to some people

Eat your Spinach......you can grow red climbing spinach easily in your flower pot......organic some more if you do that.....Spinach full of Magnesium....

I use magnesium bedsheets, even gooding..every time sleep, will go to Valhalla..

I took two tablets of Magnesium Bisglycinate 555.56mg
After that kena constipation. Cannot berak for few days.
Now thinking of throwing away that bottle from Alpro Pharmacy.

Celtic sea salt for me ..... cheap and bagus bagus .... also prevent leg cramps while sleeping . . .

Sounds pretty high. Daily intake is 350mg for average adult.

Dont take above recommended dosage.

Nvm at least die happy

Helps you sleeps better at night. Good for people with high blood pressure. Normally taken before sleep.

Do not exceeds 350mg per day.

the thing with stronk anti oxi/inflamms is theyre tnf a/interleukin 1b and tnf interleukin4 inhibitors for melatonin and nac respectively

gotta watch the C

350mg elemental or the whole magnesium glycinate?

555mg magnesium bisglicynate chelate only 100mg magnesium.

Normally capsule only 1-2 tablet perday. Still below 350mg magnesium.

ahh so it is elemental limit then. got it