MashaAllah

before he started, did he give a message or not - "watch and learn...." ?

Intel CEO Pat Gelsinger (62) doing push ups.


lol

Thats BURPEES.
I am 62 and I do that too.

Zero.. Zero... Zero...

Haiya i meet a senior 80 year old last time daily routine still helping his son tyre shop, he can lift 2 20 inch wheel with tyre without problem , he can lift automatic transmission from proton wira era without problem, he got 6 pack both arm ada muscle me aplj pun tak ada last time 😂😂

meanwhile here punya unkers keep refresh lowyat forum and post tiktoks..

kekw.

This post has been edited by Similanjau: Oct 1 2023, 08:22 PM

Meanwhile most of the younger ktards here cannot even do 10 push ups and 10 Burpees.

Softies

Not as cool as this one ......

Nigga FTW....

So strong

10 is overestimate already
people today have difficulty doing 1 push ups

apa lanjiao full push up ???.. not even full ROM (range of movement)

respect, not sure if I can do the same thing when I'm at his age

Cincai lar

No need to talk about when you at his age

At your age now. How many can you do?

20 ayam seldomly do push up

Recently I did 100 Burpees in 10 min with rest in between. It's tough and my BPM maxout at the end. Do it while we still have it!

50+years ago black steroids u like 😂

why do u need/care about full ROM?
at that age, if u can go down like that and thn get back up without feeling dizzy
you're healthier than 99% of the people at your age already

There is one unker in his 70s run from selangor to seremban.. push ups is nothing

full ROM is for health,.. cheating is just self deception,..

it's not really cheating already when you're at the age of 70
if u can get that low at that age and get back up...you're literally cheating death already

using momentum and short ROM is cheating,.. all human no matter what age can slowly train to achieve that,. many over 70's can do full ROM,.. and not only push up,. they can even do pull up,.. archer squat,.. some even better than youngster can do human flag,..

eg. Jacky Chan, Sumo Hung, and other martial artist,..

This post has been edited by Cincai lar: Oct 2 2023, 11:25 AM

Can run far doesn't mean can do any push ups lo.

yup,.. many here dunno exercise,.. mix up cardio and strength training,.. some even even miss out stretches for flexibility,..

Am still doing my 100, 200, 300.

kuat lagi boleh hantam

skyblu3 this dupe talking about you ka?

so many young people in /k don't remember Jack Palance.

One armed push up. 73 yo.

I'm 121kg.
you think i can be so fit run so far?

83 year old was running marathons
in fact, completed 101 of em
https://www.runsociety.com/inspiration/sing...-chan-farewell/

Can be master roshi for diversity dragon ball, gatal pun ada lol.

30 and cant bring myself out of bed for work even at 10am.

Burpees is better than pushups - provided in more quantities.