There is one unker in his 70s run from selangor to seremban.. push ups is nothing

full ROM is for health,.. cheating is just self deception,..

it's not really cheating already when you're at the age of 70
if u can get that low at that age and get back up...you're literally cheating death already

using momentum and short ROM is cheating,.. all human no matter what age can slowly train to achieve that,. many over 70's can do full ROM,.. and not only push up,. they can even do pull up,.. archer squat,.. some even better than youngster can do human flag,..

eg. Jacky Chan, Sumo Hung, and other martial artist,..

This post has been edited by Cincai lar: Oct 2 2023, 11:25 AM

Can run far doesn't mean can do any push ups lo.

yup,.. many here dunno exercise,.. mix up cardio and strength training,.. some even even miss out stretches for flexibility,..

Am still doing my 100, 200, 300.

kuat lagi boleh hantam

skyblu3 this dupe talking about you ka?

so many young people in /k don't remember Jack Palance.

One armed push up. 73 yo.

I'm 121kg.
you think i can be so fit run so far?

83 year old was running marathons
in fact, completed 101 of em
https://www.runsociety.com/inspiration/sing...-chan-farewell/

Can be master roshi for diversity dragon ball, gatal pun ada lol.

30 and cant bring myself out of bed for work even at 10am.

Burpees is better than pushups - provided in more quantities.