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 Malaysian life expectancy according to race, breaking

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treblecase
post Sep 29 2023, 11:28 AM

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QUOTE(Phoenix_KL @ Sep 28 2023, 10:36 PM)
How Much Longer Do Fruit and Veggie Eaters Live?

According to research published in the American Journal of Clinical Nutrition, “Subjects who consumed five fruits and vegetables a day lived an extra three years compared to their non-plant-eating counterparts.”
https://www.bluezones.com/2017/08/servings-...add-years-life/
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Minus 5 years for taking the joys out of living.
treblecase
post Oct 2 2023, 02:32 PM

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QUOTE(CoffeeDude @ Oct 2 2023, 12:42 PM)
Those who eat a lot of "happy food" not only have shorter lifespan but also more pains and suffering in their old age.

Many of these people who eat food for enjoyment end up being over weight obese, have diabetes, high blood pressure, high cholesterol.

When above 60 they have difficulty to walk, need walking stick, eventually need wheelchair. No strength, heart weak, no energy, always need medicine.

You think they are enjoying life?

Those who eat a long term healthy diet and maintain good weight, do frequent exercises not only lives longer but can have less pains and suffering in their old age.
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