Oct 2 2023, 02:54 PM
QUOTE(CoffeeDude @ Oct 2 2023, 12:42 PM)
Those who eat a lot of "happy food" not only have shorter lifespan but also more pains and suffering in their old age.
Many of these people who eat food for enjoyment end up being over weight obese, have diabetes, high blood pressure, high cholesterol.
When above 60 they have difficulty to walk, need walking stick, eventually need wheelchair. No strength, heart weak, no energy, always need medicine.
You think they are enjoying life?
Those who eat a long term healthy diet and maintain good weight, do frequent exercises not only lives longer but can have less pains and suffering in their old age.
Im over 60 being eating nasi kandar banjir, CKT, deep fried sotong etc past 4 decades. Yearly blood test ok incl cholesterol levels. Weekly moderate exercise might have countered my poor diet. Many of these people who eat food for enjoyment end up being over weight obese, have diabetes, high blood pressure, high cholesterol.
When above 60 they have difficulty to walk, need walking stick, eventually need wheelchair. No strength, heart weak, no energy, always need medicine.
You think they are enjoying life?
Those who eat a long term healthy diet and maintain good weight, do frequent exercises not only lives longer but can have less pains and suffering in their old age.
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