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 Deadly Bench Press ◘█━━━━━━━━█◘

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V3i HoN6
post Oct 2 2023, 12:27 PM

ǝlıɥdouɥɔɐɹɐ
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Senior Member
1,617 posts

Joined: Mar 2005



I had never done 1 rep max bench.
But even with low ass weight bench, I often have the dillemma of wether to go for that extra 1 more rep, that sometimes got batshit crazy, i have to break form/ use my whole torso strength to get it up and re rack.

 

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