ApeKG FAT Loss Programme, newbie need advice in workout and diet
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 Dec 11 2007, 01:16 PM
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Junior Member
228 posts Joined: Jul 2007  
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u r doing HIIT by running n cycling rite? is anyone out there can advice me to do HIIT using jumping rope aka skipping?i've been doing skipping for my cardio..thx in advance
p/s:sori, hijacking...theehehehe~ |
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