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 ApeKG FAT Loss Programme, newbie need advice in workout and diet

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sharkware
post Nov 4 2007, 06:52 PM

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Joined: Nov 2005
From: What the?



Damn, im almost overweight too.

1.73m + 75kg = BMI 25.1

so freaky already...losing all my six packs and muscles sweat.gif

anybody have some military kind of exercise for me to follow?

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