6kg of fat? That means u have 9% bodyfat. You should have striated butt by now.

Yup it does work if your diet & workouts are good. But 'good' is subjective. You may think your food is clean and your workouts intense (gosh that reminds me someone posted that his intense workouts include kickbacks and curls ) but they may not be.

In my personal experience, fatburners work best with cardio instead of weights. In your case, your OSIM cardio bike is puuuurrrfect (Good God that bike costs RM2k ). Lipo-6 will do wonders for you if you follow the instructions.

This post has been edited by Syd G: Oct 22 2007, 10:32 PM

I used to take those babies before having papers to be able to study longer and combat sleepiness.

Try at your own risk

Can measure that way but that way ur just measuring your endurance.

Improvement is like this - today do 5 cycles in 20 minutes, tomorrow 7 cycles in 20 mins.

Cause HIIT are meant to be short. If you can take more than 30mins that means your workout was not intense enough.