Hello guys
I'm a university student, weight 66kg currently and my height is about 168cm. My BMI is nearly on the obese range(23.3) and my body fat % is 21.8(read from my osim cardio bike)

I'm on a mission to lose weight, probably to 60kg in a few months and most importantly to get rid of my fat under the chin and the spare tyre around abdomen(or love handle rite?). Just started the mission on 18th October 2007.

Currently I only do cardio exercise with cardio bike, no other exercise. I don't have any specific schedule or time for the cardio bike,sometimes morning, sometimes afternoon, night, just do it anytime I want.I do it once a day, and sometimes twice a day. Everyday. Each session I begin with minimum tension (scale 1) until I reach 100calories(or Kcal??not sure) for 10 minutes and after that I increase the bike tension to scale 2 for another 100calories. So total calories burnt is 200 per session for 20 minutes. When I used the scale 2, my thigh feel sore and pain.

I haven't decide on my diet yet but currently, my diet is, morning oat with milk, and cornflakes. Lunch also oat with milk and the night is the same. Sometimes got fruits. I  I don't know how long I can resist with diet like this. I do cheat on my diet. I'd like to eat fried chicken, cheese etc.

So I'm here seeking advice and critics on my workout and diet. What I need to change in my workout and diet. And how to minimise the pain in my thigh while I'm doing the cardio bike. And I decided to buy Lippo6 to assist me in losing fat.

Thanks in advance