oh so you're a human+dog mutant
seriously, how you can cool with dogs? any tips to share? there are many dogs around the park I jog, so i don't want them to disturb my HIIT

This post has been edited by ApeKG: Nov 2 2007, 06:05 PM

2nd Nov

After 2 weeks of cardio.. i have lost 2 kg(from 66kg to 64) and my bodyfat % decrease from 21.8 to 21..huhu.. pretty slow

really? but my tummy size not decrease at all. or maybe decrease but didn't notice

4th november 2007

participate in ekiden run in putrajaya.. it's a relay run.. my team is the last place for open category
don't mind... my objective is only to run as much as i can

edit: date

This post has been edited by ApeKG: Nov 4 2007, 06:37 PM

thanks bro lucky no girl overtake me during the run haha

you
edited

you are slightly within the overweight range
military kind? urm guess you should try HIIT... faster result in fat loss
ask regulars here

may i know what's the meaning behind the 10x10 reps...8x12 etc..
i know this can be found on google but i don't know the keyword to search..

i know it's sets x reps..
what is sets?? different kind of weight or different kind of exercise?
can give me some simple example for a layman like me?

This post has been edited by ApeKG: Nov 15 2007, 09:14 AM

so that means 3x10 is like doing 10 reps 3 times with a short rest each time?
that mean i actually doing 30 reps rite?
i want to get myself a set of dumbbell next month, mind to suggest me the workout plan? what to do and what not to do...

like bench press, squat etc...
i know the triceps kickbacks is useless