good one dude, u really like to run. I used to do 30 mins for 5 km or 2.4 km in 10 mins (warm up). Now lazy adi hahah, seldom hit the cardio!!!
Metalfreak's Journal! Ctrl Alt Del., Updated page 1 for Dec's Progress :)
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 Jun 26 2008, 02:12 PM
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Jun 26 2008, 08:06 PM
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haha not fast la, but lazy to stay there for too long, for 2.4km in 10 mins is really quite tough, average speed is around 15km/h, its really sprinting....tiring...i used to do the 10km/h for 30 mins. I am trying on some HIIT now, sprint at 17km/h for 30 secs, jog at 10km/h for 30 secs. Don't know is it the correct way though
 i always hate cardio because it is boring. I usually do it when i`m watching some dramas/sports haha This post has been edited by Sp00kY: Jun 26 2008, 08:09 PM |
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Jul 10 2008, 08:35 PM
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its like tak makan...or belum makan???
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Jul 14 2008, 11:26 AM
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dude, u are making me hungry, nice cupcakes!
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Aug 4 2008, 03:33 PM
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QUOTE(asciii @ Aug 4 2008, 01:31 PM) lol..where got basketball on the road .... some streetball are on tar roads  |
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Jan 7 2009, 12:48 PM
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Unutilized protein will come out as urine...drink more water...that's it!
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