I don't see anyone talking about root causes and trying to address root causes.....only what kind of medication to take....medication doesn't address root causes, doesn't fix the problem. it only manages the problem.....and the problem will continue to get bigger as you age


Fundamentally, coronary heart disease is a lifestyle disease......in most causes it means, too much sugar, too much refined sugar, too much processed foods, too much refined carbohydrates coupled with limited physical activity. Carbs have refined and complex versions....most in the market are refined. If you keep your daily intake of carbs to just 20% and only stick to the complex carb, while keep 40% of lean protein, 40% of healthy fats, slightly less than your daily calorie requirements....you'll see changes across the board.

If you solve the food problem, you would have solved 80% of the problem. Physical activity helps you deal with stress.

So because of that, no one should have any physical activity?

By that logic, the evidence of smoking, eating lots of sugar and processed foods is damaging to health....and people have been dying from that....yet people still do the same shit