Full body workout or split into multiple ?, on a daily basis
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 Jan 19 2024, 04:26 AM
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Junior Member
55 posts Joined: Oct 2020  
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I think you have a really good plan. What you can change is work on upper body one day and the next day you work on your lower body. You do three days a week on your upper body and three days on your lower body with one day rest in a week.
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