Jun 11 2024, 02:38 PM
QUOTE(Armesh @ Jul 26 2023, 01:41 AM)
Any Split is fine.
As long you are doing enough sets to failure. Optimally 15 sets of failure per week per muscle (quad, hamstring, chest, bicep, etc..).
Check "Renaissance Periodization" youtube channel
Problem is hard to go to failure if prefer compound movement and dont have a spotter.As long you are doing enough sets to failure. Optimally 15 sets of failure per week per muscle (quad, hamstring, chest, bicep, etc..).
Check "Renaissance Periodization" youtube channel
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