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 Full body workout or split into multiple ?, on a daily basis

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SupermanLick
post Aug 5 2023, 04:33 PM

👊PUNCH SOHAI🗣️
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Joined: Jun 2014
From: BumiRaja🦸



U must build the calf 1st, bottom must big to sustain the upper body
Butts is supporting spinal. Big butts got big hole, big calf is foundation

 

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