Hello. Just had this random thought while watching a full body workout ( dumbbells only ) video.

My priority is to train up the muscles and growth on every part of my upper body as well as legs. Currently I am doing exercise specifically for arms / forearm day 1, chest / shoulder day 2, legs day 3 respectively. Is it better this way or should I instead just follow and do one full body workout in one day and repeat ?

Would appreciate any advice, thanks.

P/S - Sorry to revive old thread, just have a related question hence don't warrant a new thread.

I'm currently following a program ( Dumbbells ONLY ) just like to ask for advice if it's a decent schedule routine for building muscles.

Basically I'm doing split with 4x10 for each exercise and body parts, moving up to 4x12, then after 1-2 weeks, increase the weight slightly, move back to 4x10, then 4x12 and repeat.

Monday - Arm / Chest
Tuesday - Shoulder / Back
Wednesday - Rest ( some push ups )
Thursday - Arm / Chest
Friday - Shoulder / Back
Saturday - Leg
Sunday - Rest ( some push ups )

This post has been edited by Sotsotzaii: Aug 5 2023, 10:57 AM