Full body workout or split into multiple ?, on a daily basis
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 Jul 27 2023, 05:16 PM
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81 posts Joined: Mar 2022 
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Both also can, as long as you workout and move your body around. better than sitting down all days watching movies, working and eating
For me I prefer split, eg. Mon : pull Tue : Push Wed : Leg Thurs : Push + Pull |
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